Friday, 11 November 2022 21:05

Tips for Avoiding Injuries on Moving Day

Great Plains Professionals Share Their Moving Day Safety Rules

Moving day can be challenging for even the most in-shape people. It's important that if you are going to move yourself instead of hiring movers that you take the right precautions so that nobody gets injured. Check out the tips from our professional movers on how to avoid injury on moving day.


Prepare Your Body

You can avoid getting hurt by working on your core strength in the weeks before moving day. Make it a habit to do exercises like sit-ups and planks every day. Lifting free weights can also help you build up the abs and back muscles you use when you move. Even just stretching for five minutes every morning can help your muscles get ready for a day that is so physically demanding.


Keep Your Boxes Light

You know that lifting too much weight can hurt you. You can hurt your back, drop something on your toe, or trip and fall if you are carrying a heavy load. Don't hurt yourself by putting too much in your boxes, especially the smaller ones. How much you can carry for a whole day depends on how fit you are, but you probably shouldn't pack more than 40 pounds in each box. If you have hurt your back or knees in the past, you might want to keep the boxes around 30–35 pounds.


Use the Necessary Equipment

Use tools like a furniture dolly, appliance dolly, stair dolly, furniture sliders, and moving straps to help you move. This will lighten your load and keep you from getting hurt. These tools can take up a lot of the weight, so you or your helpers are less likely to get hurt.


Wear the Right Clothes

What you wear on moving day can make a difference in whether or not you get hurt. Pants, long sleeves, and gloves make it less likely that you'll get scratched or cut, and shoes with closed toes make it less likely that you'll hurt your toes if something heavy falls on your feet. Heavy-duty work boots can also give your ankle more support so it doesn't twist when you move.


Contact Us

If you are ready to plan your move, contact our movers today. We are ready to assist you with anything you need during your relocation.